My FREE 20 minute telephone consultation will allow you to discuss and decide any nutritional query you may have – 07917771469
‘Hi I’m Dr Anne Harris. I love to work with women who know they are emotional eaters and want to be free from beliefs that stop them loving their bodies. I do this through nutrition science and motivational coaching/tools that include personal and challenging accountability support. My clients say that working with me has changed their bodies and lives, would you like to join them?’
WHAT CAN I DO FOR YOU? One to one consultations
- Here’s what you can expect to learn from consultations:
- Walk away with a step-by-step weight loss plan of exactly what you need to do. The Glycemic Load approach (are foods containing sugar and fast releasing sugar that lead to weight gain, low energy, reduced immunity, chronic disease, premature ageing).
- Through coaching you will:
1. clearly establish your goals for success (weight/dress size)
2. discover what motivates you and what is really important in your life.
3. gain clarity about your emotions and beliefs that stop you losing weight.
4. supportively challenge you to overcome barriers that have kept you stuck in repeating patterns and unhealthy lifestyle habits.
5. Have a step-by-step 7 day weekly on-going plan with recipes and ideas in the form of a food diary to lose and maintain weight forever, effortlessly.
What makes this approach different from other weight loss programmes is the practical method to eliminating self-judgement and criticism toward your body.
IN ESSENCE COACHING BRIDGES THE GAP BETWEEN THINKING AND DOING
Emotional Freedom Therapy is a tool that helps reduce cravings that I will teach you and you can use this to facilitate your weight loss.